Living with diabetes can be easy if you know how
When you know how to live a healthier lifestyle you can control your diabetes and can say “I may have diabetes but diabetes does not have me!” This presentation reviews the entire Diabetes Education Guide and make ensures you are ready to live a healthier life despite your diagnosis.
Normalizing your blood sugar is definitely important to feeling healthier and in addition avoiding repeated ailments of having diabetes. Several people possibly can cope with their blood sugar with eating right and working out alone. Other people may have to use insulin or possibly other prescription medications in addition to changes in your diet and exercise routine. In either case, monitoring your blood glucose is a key part of your treatment program.
If perhaps you’ve just received a diagnosis of diabetes, supervising your blood sugar level might seem like a full time process, nonetheless once you start to measure your actual blood sugar and consequently learn important it really is, you’ll come to feel more comfortable with the practice and more on top of your disease. Testing is extremely important as it notifies you if you’re continuing to keep your glucose levels in the range you along with your health-care professional have agreed upon.
The appropriate range for you is influenced by your age and the form of diabetes you actually have. For younger individuals who don’t have side effects of diabetes, a common target range might be 80 to 120 mg/dL before meals, and below 180 mg/dL after eating. Elderly adults which have complications from their disease might have a fasting target goal of 100 to 140 mg/dL and below 200 mg/dL after meals. That’s because blood sugar level that drops down too low in elderly adults can be far more serious than in the younger people.
A home blood glucose test measures the amount of a type of sugar, called glucose, in your blood at the time of testing. The test can be done at home or anywhere, using a small portable machine called a blood glucose meter.
Home blood sugar testing can be used to monitor your blood sugar levels. Talk with your doctor about how often to check your blood sugar. How often you need to check it depends on your diabetes treatment, how well your diabetes is controlled, and your overall health. People who take insulin to control their diabetes may need to check their blood sugar level several times a day. Testing blood sugar at home is often called home blood sugar monitoring or self-testing.
If you are using an insulin pump or if you use insulin more than once a day, the American Diabetes Association ( ADA ) recommends testing your blood sugar 3 or more times every day. If you use insulin rarely or don’t use it at all, blood sugar testing can be very helpful in learning how your body reacts to foods, illness, stress,exercise, medicines, and other activities. Testing before and after eating can help you adjust what you eat.